Fresh Strawberry Pie 16 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Fresh Strawberry Pie 16, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 34.7 mg | 57.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 30.1 mg | 3% | Bottom 30% | Low |
Potassium | 102.6 mg | 2.9% | Mid 40% | Average |
Sodium | 111 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 1 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 214.3 mg 8.9%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 2.9 g11.6%
Sugars 34.2 g
Protein 2.8 g 5.6%
Vitamin A 0.3% Vitamin C 111.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 0.79 g | Carbs 26.6 g | Fat 3.6 g
Per Serving | Calories 251
Protein 2.4 g | Carbs 37 g | Fat 10.8 g
Per Serving | Calories 136
Protein 1.2 g | Carbs 24.6 g | Fat 4.1 g
Per Serving | Calories 131
Protein 0.78 g | Carbs 25.5 g | Fat 3.3 g
Per Serving | Calories 193
Protein 2.9 g | Carbs 27.4 g | Fat 8.3 g
Per Serving | Calories 243
Protein 2.6 g | Carbs 42.7 g | Fat 7.6 g
Per Serving | Calories 91
Protein 12.5 g | Carbs 4.9 g | Fat 2.3 g
Per Serving | Calories 25
Protein 0.2 g | Carbs 6.2 g | Fat 0.08 g