Fresh Steamed Salmon
Fresh Steamed Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Steamed Salmon has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.1 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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