With 15.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spartan - Fresh Selection Chicken Leg Quarter has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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