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Fresh Pesto - Recipe and Nutrition Facts
64

Fresh Pesto Recipe

Fresh Pesto has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fresh Pesto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.1%
Niacin0.48 mg2.4%
Vitamin B60.03 mg1.3%
Folate6.4 mcg1.6%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.52 mg2.9%
Magnesium17.6 mg4.4%
Phosphorus67 mg6.7%
Potassium79.3 mg2.3%
Sodium311.9 mg13%
Zinc0.47 mg3.1%
Copper0.08 mg4.2%
Manganese0.46 mg23.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.4 g1.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.2 g6%
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 311.9 mg 13%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 2.5 g 5%

Vitamin A 8.1% Vitamin C 2.4%

Calcium 7% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2238582 Embed Table:

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