Fresh Pasta Dough (Food Processor) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Pasta Dough (Food Processor) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.6 IU | 3.1% | Mid 40% | Average |
Retinol | 44.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 135.9 mcg | 34% | Top 10% | Very High |
Folic Acid | 102.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 128.2 mg | 12.8% | Mid 40% | Average |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 227.7 mg | 9.5% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.8 mcg | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 81.8 mg 27.3%
Sodium 177.6 mg 7.4%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 1.4 g5.6%
Sugars 0.2 g
Protein 8.1 g 16.2%
Vitamin A 2.4% Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 8.2 g | Carbs 17.6 g | Fat 23.5 g
Per Serving | Calories 239
Protein 9.5 g | Carbs 47.1 g | Fat 0.62 g
Per Serving | Calories 73
Protein 1.5 g | Carbs 16 g | Fat 0.49 g
Per Serving | Calories 168
Protein 6.5 g | Carbs 31.5 g | Fat 2.9 g
Per Serving | Calories 282
Protein 10.6 g | Carbs 60.8 g | Fat 7.2 g
Per Serving | Calories 235
Protein 21 g | Carbs 2.16 g | Fat 15.4 g
Per Serving | Calories 95
Protein 8.7 g | Carbs 8.2 g | Fat 3.1 g
Per Serving | Calories 68
Protein 7.2 g | Carbs 4.4 g | Fat 2.5 g