Fresh Nectarine Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Folate.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Nectarine Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 139.4 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.3 mcg | 13.6% | Top 30% | High |
Folic Acid | 34 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.7 mg | 13.7% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 230.3 mg | 23% | Top 10% | Very High |
Potassium | 193.6 mg | 5.5% | Mid 40% | Average |
Sodium | 250.6 mg | 10.4% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.6% | Top 30% | High |
Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 20.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 165.7 mg 55.2%
Sodium 471.1 mg 19.6%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 2.6 g10.4%
Sugars 39.3 g
Protein 9.7 g 19.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 25.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 4.8 g | Carbs 8.6 g | Fat 5.6 g
Per Serving | Calories 82
Protein 2.9 g | Carbs 5.2 g | Fat 5.8 g
Per Serving | Calories 289
Protein 4.7 g | Carbs 24.7 g | Fat 19.9 g
Per Serving | Calories 151
Protein 3.5 g | Carbs 20.2 g | Fat 6.9 g
Per Serving | Calories 19
Protein 0.29 g | Carbs 2.91 g | Fat 0.84 g