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Fresh Nectarine Cake - Recipe and Nutrition Facts
12

Fresh Nectarine Cake Recipe

Fresh Nectarine Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Folate.

The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fresh Nectarine Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol139.4 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D21.3 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60 mg
Folate54.3 mcg13.6%Top 30%High
Folic Acid34 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.7 mg13.7%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus230.3 mg23%Top 10%Very High
Potassium193.6 mg5.5%Mid 40%Average
Sodium250.6 mg10.4%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.53 mg26.6%Top 30%High
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars20.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat9.6 g48.1%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 616 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 165.7 mg 55.2%

Sodium 471.1 mg 19.6%

Total Carbohydrates 78.9 g 26.3%

Dietary Fiber 2.6 g10.4%

Sugars 39.3 g

Protein 9.7 g 19.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 25.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-nectarine-cake-177815 Embed Table:

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