Mozzarella Fresca - Fresh Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mozzarella Fresca - Fresh Mozzarella , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 282.2 mg | 28.2% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 1% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Mozzarella Fresca - Ciliegine Fresh..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Mozzarella Fresca - Bocconcini Fresh..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Mozzarella Fresca - Marinated Fresh
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Nestle - Mini La Lechera
Per 100g | Calories 321
Protein 7 g | Carbs 57.2 g | Fat 7 g
Mozzarella Fresca - Ciliegine Fresh..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Mozzarella Fresca - Bocconcini Fresh..
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g
Mozzarella Fresca - Marinated Fresh
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Mozzarella Fresca - 100% Natural..
Per 100g | Calories 250
Protein 21.4 g | Carbs 0 g | Fat 17.9 g
