Formaggio - Fresh Marinated Mozzarella Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Formaggio - Fresh Marinated Mozzarella Cheese has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Mid 40% | Average |
| Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264.6 mg | 26.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Follow Your Heart - Vegan Gourmet..
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Fol Epi - Semisoft Cheese, Swiss
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Formaggio - Hand Rolled Fresh..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Fresh Gourmet - Muenster Cheese
Per 100g | Calories 401
Protein 24.7 g | Carbs 0 g | Fat 30.9 g
Formaggio - Fresh Mozzarella With..
Per 100g | Calories 459
Protein 14.1 g | Carbs 3.6 g | Fat 42.4 g
Formaggio - Italian Twisted String..
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Formaggio - Fresh Marinated..
Per 100g | Calories 344
Protein 10.6 g | Carbs 0 g | Fat 31.7 g
Formaggio - Hand Rolled Fresh..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
