Green Giant - Fresh Klondike Gourmet Yellow Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Giant - Fresh Klondike Gourmet Yellow Potatoes has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 51.8 g | Fat 28.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 104
Protein 2.6 g | Carbs 20.8 g | Fat 0.65 g
Per 100g | Calories 110
Protein 3 g | Carbs 23 g | Fat 1 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 7.3 g | Fat 1.8 g
Per 100g | Calories 63
Protein 2.5 g | Carbs 11 g | Fat 1 g