Scotty's Brewhouse - Fresh Guacamole has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Scotty's Brewhouse - Fresh Guacamole has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Los Otros - Guacamole,..
Per 100g | Calories 163
Protein 2.6 g | Carbs 7 g | Fat 15 g
Baja Fresh Mexican Grill - Guacamole,..
Per 100g | Calories 129
Protein 2.4 g | Carbs 8.2 g | Fat 10.6 g
Baja Fresh - Pronto Guacamole!
Per 100g | Calories 329
Protein 5.3 g | Carbs 35.3 g | Fat 20 g
Rubio's - Add Guacamole to any item
Per 100g | Calories 161
Protein 3.6 g | Carbs 7.1 g | Fat 14.3 g
Scotty's Brewhouse - Non-fat Roasted..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Scotty's Brewhouse - Oil And Vinegar..
Per 100g | Calories 459
Protein 0 g | Carbs 0 g | Fat 49.4 g
