Generic - Fresh Ginger Root has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Generic - Fresh Ginger Root has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 2
% Daily Value *
Total Fat 0.21 g 0.32%
Saturated Fat 0.06 g 0.3%
Trans Fat
Cholesterol 0 mg
Sodium 3.7 mg 0.2%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.57 g2.3%
Sugars 0 g
Protein 0.49 g 0.98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths Fresh - Ginger Slice 1..
Per 100g | Calories 299
Protein 2.7 g | Carbs 41.5 g | Fat 13.4 g
Bruce Cost - Fresh Ginger Ale..
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Fresh Direct - Ginger Carrot..
Per 100g | Calories 233
Protein 0 g | Carbs 10 g | Fat 20 g
Generic - Spinach Bhaji
Per 100g | Calories 82
Protein 2.9 g | Carbs 2.14 g | Fat 6.1 g
Generic - Cantaloupe
Per 100g | Calories 37
Protein 0.73 g | Carbs 8.8 g | Fat 0 g
Generic - Coffee W/sugar &..
Per 100g | Calories 9
Protein 0 g | Carbs 0.66 g | Fat 0.11 g
Generic - Potato, Whole, W/skin
Per 100g | Calories 111
Protein 2.5 g | Carbs 25.7 g | Fat 0 g
