Fresh Ginger Granita has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Fresh Ginger Granita, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.2 mg | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.3 mg 0.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 37.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 2.5 g | Carbs 24.4 g | Fat 1.2 g
Per Serving | Calories 338
Protein 3.8 g | Carbs 51.6 g | Fat 13.5 g
Per Serving | Calories 322
Protein 2.5 g | Carbs 56.7 g | Fat 10.2 g
Per Serving | Calories 91
Protein 0 g | Carbs 16.2 g | Fat 3.3 g
Per Serving | Calories 351
Protein 4.1 g | Carbs 38 g | Fat 21.2 g
Per Serving | Calories 570
Protein 5.9 g | Carbs 86.8 g | Fat 22.3 g
Per Serving | Calories 264
Protein 3.2 g | Carbs 41.3 g | Fat 9.9 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 1.38 g | Fat 0.71 g