Fresh Fruit Juice - Pear De Licious has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 177.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Fresh Fruit Juice - Pear De Licious, and we advise that this food on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.33 g | 0.65% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.07% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 674 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 54.4 mg 2.3%
Total Carbohydrates 177.5 g 59.2%
Dietary Fiber 34.3 g137.2%
Sugars 121.6 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.6 g | Carbs 12 g | Fat 0.8 g
Per Serving | Calories 215
Protein 1.3 g | Carbs 54.3 g | Fat 0.58 g
Per Serving | Calories 178
Protein 3.5 g | Carbs 27 g | Fat 6.2 g
Per Serving | Calories 57
Protein 0.6 g | Carbs 14.4 g | Fat 0.16 g
Per Serving | Calories 128
Protein 4.5 g | Carbs 10.3 g | Fat 7.9 g
Per Serving | Calories 287
Protein 2.9 g | Carbs 46.5 g | Fat 10.5 g
Per Serving | Calories 63
Protein 10.5 g | Carbs 3.8 g | Fat 0.57 g
Per Serving | Calories 177
Protein 2.7 g | Carbs 6.3 g | Fat 16.1 g