Fresh Fruit Cup Cones Recipe
Fresh Fruit Cup Cones has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Fresh Fruit Cup Cones, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
| Retinol | 36 mcg | |||
| Vitamin C | 22 mg | 36.7% | Top 10% | Very High |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 26 mcg | 6.5% | Mid 40% | Average |
| Folic Acid | 14 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 14 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 40 mg | 4% | Bottom 30% | Low |
| Potassium | 126 mg | 3.6% | Mid 40% | Average |
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 10.6 g | |||
| Glucose | 2 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 19 mg 0.8%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.3 g5.2%
Sugars 5.3 g
Protein 0.9 g 1.8%
Vitamin A 1.6% Vitamin C 18.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit Orange Fizz
Per Serving | Calories 56
Protein 0.73 g | Carbs 13.8 g | Fat 0.18 g
Fresh Fruit Fireworks
Per Serving | Calories 165
Protein 9.5 g | Carbs 16.9 g | Fat 6.2 g
Cheesecake Topped With Fresh Fruit
Per Serving | Calories 465
Protein 3.6 g | Carbs 25.5 g | Fat 39.8 g
Fresh Fruit Crisp 1
Per Serving | Calories 162
Protein 1.2 g | Carbs 30.2 g | Fat 4.9 g
Fresh Green Curry Sauce
Per Serving | Calories 51
Protein 0.74 g | Carbs 1.4 g | Fat 5.1 g
Fresh Cranberry Sauce 2
Per Serving | Calories 145
Protein 0.36 g | Carbs 38.5 g | Fat 0.09 g
Fresh Tomato Salsa 4
Per Serving | Calories 27
Protein 0.89 g | Carbs 6.2 g | Fat 0.19 g
Fresh Peach Dessert
Per Serving | Calories 151
Protein 1.7 g | Carbs 27.1 g | Fat 4.3 g
