Wendy's - Fresh Fruit Bowl (without yogurt) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wendy's - Fresh Fruit Bowl (without yogurt) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit Platter
Per 100g | Calories 49
Protein 0 g | Carbs 12 g | Fat 0 g
EVOS - Fresh Fruit Bowl
Per 100g | Calories 53
Protein 0.53 g | Carbs 13.7 g | Fat 0.13 g
Trader Joe's - Fresh Fruit And..
Per 100g | Calories 44
Protein 0 g | Carbs 9.7 g | Fat 0 g
Fresh & Easy - Zesty Fruit Blend
Per 100g | Calories 53
Protein 0.44 g | Carbs 14.5 g | Fat 0 g
Wendy's - Crispy Chicken Nuggets (4..
Per 100g | Calories 300
Protein 13.3 g | Carbs 16.7 g | Fat 18.3 g
Wendy's - Homestyle Chicken Strips
Per 100g | Calories 258
Protein 17.6 g | Carbs 20.8 g | Fat 11.3 g
Wendy's - Jr. Bacon Cheeseburger (no..
Per 100g | Calories 267
Protein 14.7 g | Carbs 21.6 g | Fat 13.8 g
Wendy's - Broccoli And Cheese Potato
Per 100g | Calories 86
Protein 2.5 g | Carbs 17.7 g | Fat 0.63 g
