Fresh Fruit Batidos 1 Recipe
Fresh Fruit Batidos 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Fruit Batidos 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21.6 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 145.7 mg 6.1%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 2.1 g8.4%
Sugars 47.6 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Fruit Flip
Per Serving | Calories 67
Protein 0.52 g | Carbs 13.9 g | Fat 1.3 g
Fresh Fruit Daiquiri
Per Serving | Calories 59
Protein 0.47 g | Carbs 9.3 g | Fat 0.17 g
fresh fruit pie-no bake
Per Serving | Calories 440
Protein 2.9 g | Carbs 60.8 g | Fat 21 g
Fresh Fruits Flambe
Per Serving | Calories 173
Protein 0.43 g | Carbs 25.4 g | Fat 8.3 g
Scrambled Eggs over Fresh Sliced..
Per Serving | Calories 74
Protein 6 g | Carbs 2.58 g | Fat 4.4 g
Vanilla Panna Cotta With Fresh Mango..
Per Serving | Calories 118
Protein 1.2 g | Carbs 14.6 g | Fat 6.7 g
Peas Tossed in Butter With Fresh Mint
Per Serving | Calories 115
Protein 5.2 g | Carbs 14.9 g | Fat 4 g
Fresh Peach Jam
Per Serving | Calories 35
Protein 0.1 g | Carbs 9.2 g | Fat 0.02 g
