Tesco - Fresh Egg Fusilli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tesco - Fresh Egg Fusilli has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.92 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - 1 Egg Over Medium
Per 100g | Calories 178
Protein 12.3 g | Carbs 1.76 g | Fat 14.1 g
Grade A - Large Eggs
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Tesco - Value Mini Savoury Eggs
Per 100g | Calories 275
Protein 8.5 g | Carbs 25.5 g | Fat 15 g
Noah's Bagels - Egg Bagel
Per 100g | Calories 300
Protein 10 g | Carbs 63.3 g | Fat 1.3 g
Tesco - Blue Stilton
Per 100g | Calories 410
Protein 23.7 g | Carbs 0.1 g | Fat 35 g
Tesco - Chargrilled Mediterranean..
Per 100g | Calories 50
Protein 1.5 g | Carbs 8.4 g | Fat 1.1 g
Tesco - Sliced Roast Chicken Breast
Per 100g | Calories 115
Protein 25.4 g | Carbs 0.1 g | Fat 1.2 g
Tesco - Authentic Italian Farfallini
Per 100g | Calories 159
Protein 5.5 g | Carbs 32.2 g | Fat 0.65 g
