Raley's - Fresh Dairy Ricotta Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Raley's - Fresh Dairy Ricotta Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 322.6 IU | 6.5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Ricotta Cheese
Per 100g | Calories 97
Protein 11.3 g | Carbs 4.8 g | Fat 4.8 g
Market Pantry - Ricotta Cheese
Per 100g | Calories 145
Protein 9.7 g | Carbs 6.5 g | Fat 9.7 g
Ricotta Cheese Pancakes
Per Serving | Calories 173
Protein 12.2 g | Carbs 17.3 g | Fat 6.1 g
Ricotta Cheese Cookies
Per Serving | Calories 180
Protein 3.2 g | Carbs 27.6 g | Fat 6.5 g
Raley's - Fresh Dairy Cream Cheese..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Raley's - Fresh Dairy Cream Cheese
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Raley's - Fine Food Butterscotch..
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Raley's - Fine Food Marhmallow
Per 100g | Calories 320
Protein 4 g | Carbs 80 g | Fat
