Mann's - Fresh Cut Sweet Potatoes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mann's - Fresh Cut Sweet Potatoes has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ore-Ida - Steam N' Mash Cut Sweet..
Per 100g | Calories 133
Protein 1.6 g | Carbs 25 g | Fat 2.7 g
Mann's - Fresh Cut Sweet Potatoes
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Alexia - Waffle Cut Seasoned Salt..
Per 100g | Calories 284
Protein 2.5 g | Carbs 29.6 g | Fat 17.3 g
Ore-Ida - thick Cut French Fried,..
Per 100g | Calories 134
Protein 1.1 g | Carbs 20.1 g | Fat 4.5 g
Mann's - Sugar Snap Peas
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Mann's - Broccoli
Per 100g | Calories 29
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Mann's - Sweet Potato Spears
Per 100g | Calories 82
Protein 1.2 g | Carbs 20 g | Fat 0 g
Mann's - Premium Sweet Potato Fries
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
