Fresh Cherry Cobbler 4 has a average-calorie, high-carb, average-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Cherry Cobbler 4 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 171 mg 7.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2 g | Carbs 37.2 g | Fat 7.1 g
Per Serving | Calories 232
Protein 2.2 g | Carbs 40.2 g | Fat 7.5 g
Per Serving | Calories 290
Protein 4.5 g | Carbs 48.2 g | Fat 8.8 g
Per Serving | Calories 472
Protein 6 g | Carbs 41 g | Fat 34 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 47.7 g | Fat 5.7 g
Per Serving | Calories 152
Protein 2 g | Carbs 20 g | Fat 7 g