Sodexo - Fresh Broccoli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Fresh Broccoli has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Broccoli Florets
Per 100g | Calories 29
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Birds Eye - Fresh Frozen Deluxe..
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.5 g | Fat 0 g
Piccadilly - Fresh Broccoli Florets
Per 100g | Calories 79
Protein 2.6 g | Carbs 4.4 g | Fat 6.2 g
Fresh Express - Veggie Spring Mix..
Per 100g | Calories 24
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Sodexo - Spicy Eggplant With Garbanzo..
Per 100g | Calories 101
Protein 3.1 g | Carbs 16.8 g | Fat 2.9 g
Sodexo - Balsamic And Basil..
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 56.4 g
Sodexo - Kansas City Bbq Pulled Pork
Per 100g | Calories 282
Protein 12.9 g | Carbs 8.2 g | Fat 21.2 g
Sodexo - Peanut Butter & Jelly..
Per 100g | Calories 383
Protein 12.7 g | Carbs 42.2 g | Fat 19.9 g
