Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh Bakery Danish Ring - Nutrition Facts and detailed Analysis
15

Fresh Bakery Danish Ring

Fresh Bakery - Fresh Bakery Danish Ring has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Fresh Bakery - Fresh Bakery Danish Ring, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A444.4 IU8.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Mid 40%Average
Saturated Fat8.9 g44.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber

Sugars 9 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

92

Earth Source - Earth Source Limes

Per 100g | Calories 30
Protein | Carbs 10.4 g | Fat

42

Taylor Farms - Holiday Snacker

Per 100g | Calories 168
Protein 7.1 g | Carbs 15 g | Fat 9.7 g

93

Full Circle - Organic Baby Spring Mix

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat

96

Full Circle - Organic Romaine

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat

7

Fresh Bakery - Fresh Bakery Cupcake

Per 100g | Calories 421
Protein 1.8 g | Carbs 61.4 g | Fat 21.1 g

7

Fresh Bakery - Fresh Bakery Cookies

Per 100g | Calories 446
Protein 5.4 g | Carbs 64.3 g | Fat 19.6 g

14

Fresh Bakery - Fresh Bakery Donut..

Per 100g | Calories 386
Protein 5.3 g | Carbs 54.4 g | Fat 15.8 g

7

Fresh Bakery - Fresh Bakery Fruit..

Per 100g | Calories 388
Protein 2.4 g | Carbs 32.9 g | Fat 28.2 g