Fresh Baked Store Bought Cinnamon Rolls has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh Baked Store Bought Cinnamon Rolls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4.7 g | Carbs 18.2 g | Fat 1.5 g
Per 100g | Calories 283
Protein 10 g | Carbs 3.3 g | Fat 25.7 g
Per 100g | Calories 132
Protein 0 g | Carbs 25 g | Fat 1.4 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 76
Protein 8.5 g | Carbs 2.9 g | Fat 3.3 g
Per 100g | Calories 273
Protein 10.7 g | Carbs 37.5 g | Fat 8.9 g
Per 100g | Calories 21
Protein 0.86 g | Carbs 3.9 g | Fat 0.43 g