Lucky - Fresh Baked Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lucky - Fresh Baked Chocolate Chip Cookies has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 387.1 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Teddy Grahams - Chocolate Chip Graham..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Meijer - Organics Chocolate Chip..
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Sam's Choice - Wal-Mart Chocolate..
Per 100g | Calories 516
Protein 6.5 g | Carbs 64.5 g | Fat 25.8 g
Nana's - Chocolate Chip Cookie
Per 100g | Calories 420
Protein 6 g | Carbs 58 g | Fat 18 g
Lucky - Cream Cheese Brownie
Per 100g | Calories 429
Protein 2.6 g | Carbs 71.4 g | Fat 14.3 g
Lucky - Spring Rolls
Per 100g | Calories 117
Protein 4 g | Carbs 22.9 g | Fat 0.71 g
Lucky - (vegetarian) Pot Stickers
Per 100g | Calories 108
Protein 4.6 g | Carbs 21.5 g | Fat 1.5 g
Lucky - Sauce For (vegetarian) Pot..
Per 100g | Calories 143
Protein 0 g | Carbs 35.7 g | Fat 0 g
