Coborn's - Fresh Bake At Home Breads - Wheat Hoagie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coborn's - Fresh Bake At Home Breads - Wheat Hoagie has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 541.2 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vermont Bread Company - Honey Wheat..
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Market Street United Bread - Bread,..
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 2.6 g
Monks' Bread - Wheat Bread
Per 100g | Calories 214
Protein 10.7 g | Carbs 35.7 g | Fat 3.6 g
Bread, Wheat Germ, Toasted
Per 100g | Calories 293
Protein 10.7 g | Carbs 54.3 g | Fat 3.2 g
Coborn's - White Dollar Buns
Per 100g | Calories 282
Protein 7.7 g | Carbs 51.3 g | Fat 5.1 g
Coborn's - Hot Dog Buns
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 4.4 g
Coborn's - Hamburger Bun (white)
Per 100g | Calories 280
Protein 8 g | Carbs 52 g | Fat 5 g
Coborn's - Large White Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
