Taco Bell - Fresco Bean Burrito - (no tortilla) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Fresco Bean Burrito - (no tortilla) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 17% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 485.9 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 6.3 g | 25.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 10% | Very Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 6 g | Carbs 16.8 g | Fat 11.4 g
Per 100g | Calories 325
Protein 13 g | Carbs 45 g | Fat 12 g
Per 100g | Calories 300
Protein 11 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 550
Protein 31 g | Carbs 76 g | Fat 13 g
Per 100g | Calories 195
Protein 6 g | Carbs 16.8 g | Fat 11.4 g
Per 100g | Calories 340
Protein 13 g | Carbs 29 g | Fat 19 g
Per 100g | Calories 300
Protein 11 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 550
Protein 31 g | Carbs 76 g | Fat 13 g