French Vegetable Soup Recipe
French Vegetable Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing French Vegetable Soup has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4385 IU | 87.7% | ||
| Vitamin C | 9.3 mg | 15.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.09 mg | 5.2% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.17 mg | 8.7% | ||
| Folate | 62 mcg | 15.5% | ||
| Vitamin B12 | 0.04 mcg | 0.6% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | ||
| Iron | 3.9 mg | 21.5% | ||
| Magnesium | 52.4 mg | 13.1% | ||
| Phosphorus | 115 mg | 11.5% | ||
| Potassium | 577.9 mg | 16.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.24 mg | 12.2% | ||
| Manganese | 0.53 mg | 26.4% | ||
| Selenium | 2.1 mcg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 1 mg 0%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 6.2 g24.8%
Sugars 5.9 g
Protein 8.6 g 17.2%
Vitamin A 87.7% Vitamin C 15.5%
Calcium 13.8% Iron 21.5%
*Based on a 2000 Calorie diet
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