French Veal Chops has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Veal Chops has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 80% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 550
Protein 4 g | Carbs 6 g | Fat 57 g
Per Serving | Calories 150
Protein 2 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 200
Protein 1 g | Carbs 1 g | Fat 22 g
Per Serving | Calories 150
Protein 5 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 150
Protein 7 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 430
Protein 15 g | Carbs 29 g | Fat 34 g