McDonald's - French Vanilla Latte (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing McDonald's - French Vanilla Latte (Small) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 12 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 166
Protein 0 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 110
Protein 1 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 250
Protein 3 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 240
Protein 12 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 100
Protein 8 g | Carbs 12 g | Fat 2.5 g
Per 100g | Calories 130
Protein 1 g | Carbs 22 g | Fat 4.5 g
Per 100g | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g