7 Eleven - French Vanilla Iced Coffee Latte (Available in the Northeast) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for 7 Eleven - French Vanilla Iced Coffee Latte (Available in the Northeast), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.7 mg | 0.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 131.8 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.44% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 299 mg 12.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 17 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
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