French Toast With Chocolate and Almonds has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing French Toast With Chocolate and Almonds has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | Top 30% | High |
Retinol | 57.6 mcg | |||
Vitamin C | 0.34 mg | 0.57% | Bottom 30% | Low |
Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
Thiamin | 0.34 mg | 23% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
Niacin | 2.4 mg | 12.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 80 mcg | 20% | Top 10% | Very High |
Folic Acid | 51.7 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.1 mg | 8.3% | Top 30% | High |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 152.4 mg | 15.2% | Top 30% | High |
Potassium | 185.5 mg | 5.3% | Mid 40% | Average |
Sodium | 357 mg | 14.9% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0.34 mg | 17.2% | Top 10% | Very High |
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 769 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 242 mg 80.7%
Sodium 1035.3 mg 43.1%
Total Carbohydrates 75.4 g 25.1%
Dietary Fiber 7.1 g28.4%
Sugars 2.2 g
Protein 26 g 52%
Vitamin A 12.2% Vitamin C 1.7%
Calcium 24.1% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 9.9 g | Carbs 27.9 g | Fat 10.5 g
Per Serving | Calories 267
Protein 8.2 g | Carbs 44.1 g | Fat 6.5 g
Per Serving | Calories 186
Protein 7.1 g | Carbs 27.9 g | Fat 4.7 g
Per Serving | Calories 218
Protein 6.4 g | Carbs 20.8 g | Fat 12 g
Per Serving | Calories 166
Protein 5.7 g | Carbs 33.5 g | Fat 0.92 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 1.17 g | Fat 0 g
Per Serving | Calories 173
Protein 9.5 g | Carbs 10.9 g | Fat 10 g
Per Serving | Calories 73
Protein 4.9 g | Carbs 6.9 g | Fat 2.9 g