French toast, prepared from recipe, made with low fat (2%) milk
French toast, prepared from recipe, made with low fat (2%) milk has a average-calorie, average-carb, average-fat and average-protein content.
With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for French toast, prepared from recipe, made with low fat (2%) milk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 503.1 IU | 10.1% | Top 30% | High |
| Retinol | 124 mcg | |||
| Beta Carotene | 66 mcg | |||
| Vitamin C | 0.31 mg | 0.51% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.3% | Top 30% | High |
| Riboflavin | 0.31 mg | 18.1% | Top 30% | High |
| Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 57.1 mcg | 14.3% | Top 30% | High |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
| Potassium | 134 mg | 3.8% | Mid 40% | Average |
| Sodium | 479.1 mg | 20% | Top 30% | High |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
| Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 75.4 mg 25.1%
Sodium 311.4 mg 13%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 6.5% Vitamin C 0.33%
Calcium 6.5% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Pannetone French Toast With Coconut..
Per Serving | Calories 274
Protein 4.8 g | Carbs 11.3 g | Fat 24.1 g
Vegan French Toast With Coconut Milk..
Per Serving | Calories 281
Protein 1.1 g | Carbs 44.6 g | Fat 11.5 g
Quaker - Cereals ready-to-eat,..
Per 100g | Calories 119
Protein 1.7 g | Carbs 25.3 g | Fat 1.5 g
Kellogg's - Cereals ready-to-eat,..
Per 100g | Calories 120
Protein 1.2 g | Carbs 26.1 g | Fat 1.4 g
Cereals, ROMAN MEAL WITH OATS, cooked..
Per 100g | Calories 71
Protein 3 g | Carbs 14.2 g | Fat 0.79 g
Hardee's - Big Country Breakfast..
Per 100g | Calories 257
Protein 8.8 g | Carbs 23.9 g | Fat 14.1 g
