H-E-B - French Toast has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing H-E-B - French Toast has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 447.4 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 15.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flatout Flatbread - French Toast..
Per 100g | Calories 242
Protein 10.6 g | Carbs 48.4 g | Fat 3 g
Trader Joe's - French Toast
Per 100g | Calories 193
Protein 8.8 g | Carbs 26.3 g | Fat 5.3 g
A & W - French Toast
Per 100g | Calories 248
Protein 8.4 g | Carbs 21 g | Fat 13.9 g
Farm Rich - French Toast Smart Stix
Per 100g | Calories 290
Protein 5 g | Carbs 42 g | Fat 12 g
H-E-B - Cheese Tortellini With Garden..
Per 100g | Calories 106
Protein 3.5 g | Carbs 14.1 g | Fat 4.4 g
H-E-B - Rainbow Roll
Per 100g | Calories 120
Protein 10 g | Carbs 12 g | Fat 3 g
H-E-B - Baby Swiss
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
H-E-B - Heb Deli Mozzarella Whole..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
