Cobblestone Mill - French Style Pistolettes has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 55.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cobblestone Mill - French Style Pistolettes, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.9 g | Carbs 50.8 g | Fat 3.5 g
Per 100g | Calories 276
Protein 10.7 g | Carbs 49.1 g | Fat 4.6 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 51.3 g | Fat 3.2 g
Per 100g | Calories 307
Protein 12.3 g | Carbs 52.1 g | Fat 6.1 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 50.8 g | Fat 3.5 g
Per 100g | Calories 170
Protein 6 g | Carbs 38 g | Fat 2 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 51.3 g | Fat 3.2 g
Per 100g | Calories 307
Protein 12.3 g | Carbs 52.1 g | Fat 6.1 g