Frieda's - French Style Crepes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Frieda's - French Style Crepes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ivy Cottage - Healthy Fudge Brownie..
Per 100g | Calories 71
Protein 0.89 g | Carbs 11.5 g | Fat 2.6 g
Our Family - Dinner Rolls
Per 100g | Calories 300
Protein 7.5 g | Carbs 45 g | Fat 7.5 g
Goya - Authentic Colombian Flavor..
Per 100g | Calories 297
Protein 20 g | Carbs 24.4 g | Fat 13.3 g
Schwebel's - Bagels - Plain Bagels /..
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Frieda's - Melogold
Per 100g | Calories 30
Protein 0 g | Carbs 7.8 g | Fat 0 g
Frieda's - Boniato
Per 100g | Calories 118
Protein 0 g | Carbs 28.2 g | Fat 0 g
Frieda's - Kiwifruit Fresh Specialty..
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat 0.36 g
Frieda's - White Coconut Fresh..
Per 100g | Calories 350
Protein 2.5 g | Carbs 15 g | Fat 32.5 g
