French Silk Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing French Silk Frosting has been given a composite ranking of 22, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 50% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 75 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 27 mg 9%
Sodium 75 mg 3.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0.8 g3.2%
Sugars 26.3 g
Protein 0.8 g 1.6%
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 0.6 g | Carbs 22.2 g | Fat 27.6 g
Per Serving | Calories 75
Protein 0.44 g | Carbs 15.6 g | Fat 1.4 g
Per Serving | Calories 338
Protein 4.3 g | Carbs 34.1 g | Fat 22.9 g
Per Serving | Calories 196
Protein 3.7 g | Carbs 39.9 g | Fat 2.4 g
Per Serving | Calories 123
Protein 1.7 g | Carbs 19.7 g | Fat 4.6 g
Per Serving | Calories 66
Protein 0.9 g | Carbs 10.8 g | Fat 2.2 g