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French Meadow Bakery Cookie Chocolate Chip - Nutrition Facts
12

French Meadow Bakery Cookie Chocolate Chip

French Meadow Bakery - French Meadow Bakery Cookie Chocolate Chip has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 64.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Cookie Chocolate Chip has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat44%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron1.7 mg9.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.9 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.9 g21.6%Top 10%Very High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 10%Very High
Saturated Fat10 g49.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 170 mg 7.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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