French Meadow Bakery - French Meadow Bakery Cookie Chocolate Chip has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Cookie Chocolate Chip has been given a composite ranking of 12, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 44% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.9 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 10% | Very High |
Saturated Fat | 10 g | 49.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 282
Protein 6 g | Carbs 42.3 g | Fat 12.1 g
Per 100g | Calories 423
Protein 0 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 74.9 g | Fat 14.7 g
Per 100g | Calories 427
Protein 6.7 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 38.8 g | Fat 28.2 g
Per 100g | Calories 265
Protein 20.6 g | Carbs 26.5 g | Fat 7.3 g
Per 100g | Calories 467
Protein 6.2 g | Carbs 52.9 g | Fat 24.9 g
Per 100g | Calories 242
Protein 4 g | Carbs 40.3 g | Fat 8.1 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 41.4 g | Fat 9.4 g