Honey Dew Donuts - French International Breakfast Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Honey Dew Donuts - French International Breakfast Sandwich has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.11 g | Carbs 1.36 g | Fat 0.54 g
Per Serving | Calories 407
Protein 3.8 g | Carbs 50.8 g | Fat 21.5 g
Per Serving | Calories 376
Protein 5.7 g | Carbs 57 g | Fat 14.2 g
Per Serving | Calories 20
Protein 0.25 g | Carbs 2.86 g | Fat 0.83 g
Per 100g | Calories 360
Protein 13 g | Carbs 73 g | Fat 3.5 g
Per 100g | Calories 80
Protein 1 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 350
Protein 4 g | Carbs 38 g | Fat 21 g
Per 100g | Calories 430
Protein 8 g | Carbs 82 g | Fat 8 g