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French Grilled Cheese - Recipe and Nutrition Facts
26

French Grilled Cheese Recipe

French Grilled Cheese has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for French Grilled Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol74.6 mcg
Vitamin C0 mg
Vitamin D25.2 IU6.3%Top 10%Very High
Thiamin0.25 mg16.8%Top 10%Very High
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin2 mg10.1%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate32.2 mcg8.1%Top 30%High
Folic Acid21.7 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.25 mg0.03%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus226.2 mg22.6%Top 10%Very High
Potassium147.1 mg4.2%Mid 40%Average
Sodium595.7 mg24.8%Top 10%Very High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0.25 mg12.6%Top 30%High
Selenium14.1 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.76 g3%Mid 40%Average
Sugars3.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 453

% Daily Value *

Total Fat 50.3 g 77.4%

Saturated Fat 26.5 g 132.5%

Trans Fat

Cholesterol 148.8 mg 49.6%

Sodium 2365.1 mg 98.5%

Total Carbohydrates 67.2 g 22.4%

Dietary Fiber 3 g12%

Sugars 12.2 g

Protein 48.3 g 96.6%

Vitamin A 0% Vitamin C

Calcium 0.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-grilled-cheese-164759 Embed Table:

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