Sodexo - French Fries (with Meal) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sodexo - French Fries (with Meal) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 536.2 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 21.4 g
Per 100g | Calories 32
Protein 3.5 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 478
Protein 9 g | Carbs 59.5 g | Fat 22.5 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 6.2 g | Fat 2.6 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 3.5 g | Fat 7.6 g
Per 100g | Calories 57
Protein 1.5 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 40
Protein 0 g | Carbs 7.1 g | Fat 1 g