Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hardee's French Fries Small - Nutrition Facts and detailed Analysis
61

French Fries Small

Hardee's - French Fries Small has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Hardee's - French Fries Small has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190.5 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Top 30%High
Dietary Fiber3.2 g12.7%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat3.2 g15.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Bio-K+ - Cl1285 Original

Per 100g | Calories 46
Protein 5.1 g | Carbs 6.1 g | Fat 0 g

23

Grekos - suboti?ka feta

Per 100g | Calories 187
Protein 11 g | Carbs 2 g | Fat 14 g

66

Roy Rogers - French Fries, Large size

Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 14.1 g

1

Nabisco - Oreos

Per 100g | Calories 471
Protein 2.9 g | Carbs 70.6 g | Fat 20.6 g

83

Hardee's - Rasberry..

Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g

65

Hardee's - Squirt (small)

Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g

2

Hardee's - Big Country Breakfast..

Per 100g | Calories 307
Protein 12.4 g | Carbs 23.2 g | Fat 18.4 g

28

Hardee's - Biscuit - Chicken

Per 100g | Calories 311
Protein 12.6 g | Carbs 32.6 g | Fat 14.2 g