Mazzio's - French Fries (sandwich Side) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's - French Fries (sandwich Side) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 608.9 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 0 mg
Sodium 1621 mg 67.5%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 6.7 g26.8%
Sugars 0 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gai's - French Sandwich Rolls
Per 100g | Calories 247
Protein 9.4 g | Carbs 47.1 g | Fat 1.8 g
Oroweat - French Sandwich Rolls
Per 100g | Calories 264
Protein 9.2 g | Carbs 50.6 g | Fat 2.9 g
Franz - Seattle International..
Per 100g | Calories 259
Protein 7.1 g | Carbs 48.2 g | Fat 3.5 g
French Market Sandwiches
Per Serving | Calories 510
Protein 24 g | Carbs 24 g | Fat 35 g
Mazzio's - Tuscan Smash
Per 100g | Calories 209
Protein 9.7 g | Carbs 24.8 g | Fat 7.6 g
Mazzio's - Medium Original Crust..
Per 100g | Calories 239
Protein 9.9 g | Carbs 28.1 g | Fat 9.8 g
Mazzio's - Meatbuster - Deep Pan
Per 100g | Calories 264
Protein 9.1 g | Carbs 26.1 g | Fat 13.6 g
Mazzio's - Cool Ranch Dressing
Per 100g | Calories 656
Protein 1.6 g | Carbs 3.4 g | Fat 69.5 g
