Ore-Ida - French Fries Pixie Crinkles has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ore-Ida - French Fries Pixie Crinkles has been given a composite ranking of 77, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 317.5 mg | 9.1% | Top 30% | High |
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.7 g | Carbs 11.3 g | Fat 0.3 g
Per 100g | Calories 23
Protein 1.5 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 93
Protein 5.4 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 16.2 g | Fat 0.8 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 95
Protein 2.1 g | Carbs 13.8 g | Fat 3.7 g
Per 100g | Calories 176
Protein 2.2 g | Carbs 24.3 g | Fat 7.7 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 28.4 g | Fat 6.2 g