Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen French Fries , Large - Nutrition Facts and detailed Analysis
61

French Fries, Large

Dairy Queen - French Fries, Large has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Dairy Queen - French Fries, Large, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium619.6 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 1140 mg 47.5%

Total Carbohydrates 72 g 24%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

0

Prairie Farms - Salted Butter

Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g

27

Dairy Queen - DQ Homestyle..

Per 100g | Calories 226
Protein 13.3 g | Carbs 19.3 g | Fat 11.3 g

45

Land O'Lakes - Dairy Ease Reduced Fat..

Per 100g | Calories 54
Protein 3.8 g | Carbs 5 g | Fat 2.1 g

31

Hood - Carb Countdown 2% Dairy..

Per 100g | Calories 38
Protein 3.8 g | Carbs 1.25 g | Fat 2.1 g

37

Dairy Queen - Small Strawberry Sundae

Per 100g | Calories 135
Protein 3.1 g | Carbs 22.9 g | Fat 3.6 g

25

Dairy Queen - Chocolate Soft Serve

Per 100g | Calories 160
Protein 4.3 g | Carbs 23.5 g | Fat 5.3 g

5

Dairy Queen - Ranch Salad Dressing

Per 100g | Calories 544
Protein 1.8 g | Carbs 5.3 g | Fat 57.9 g

22

Dairy Queen - Arctic Rush Freeze, All..

Per 100g | Calories 380
Protein 8 g | Carbs 65 g | Fat 10 g