Dairy Queen - French Fries, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Dairy Queen - French Fries, Large, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 619.6 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 30% | High |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1140 mg 47.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 226
Protein 13.3 g | Carbs 19.3 g | Fat 11.3 g
Per 100g | Calories 54
Protein 3.8 g | Carbs 5 g | Fat 2.1 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 1.25 g | Fat 2.1 g
Per 100g | Calories 135
Protein 3.1 g | Carbs 22.9 g | Fat 3.6 g
Per 100g | Calories 160
Protein 4.3 g | Carbs 23.5 g | Fat 5.3 g
Per 100g | Calories 544
Protein 1.8 g | Carbs 5.3 g | Fat 57.9 g
Per 100g | Calories 380
Protein 8 g | Carbs 65 g | Fat 10 g