A & W - French Fries, large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing A & W - French Fries, large has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410.3 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tangarine Medium
Per 100g | Calories 54
Protein 0.81 g | Carbs 13.3 g | Fat 0.31 g
International Delight - Amaretto
Per 100g | Calories 267
Protein 0 g | Carbs 46.7 g | Fat 10 g
Jalna BioDynamic - Biodynamic Fat..
Per 100g | Calories 49
Protein 4.9 g | Carbs 6.8 g | Fat 0.1 g
Watermelon-seedless
Per 100g | Calories 30
Protein 0.61 g | Carbs 7.6 g | Fat 0.15 g
A & W - Rootbeer 16.9 Oz
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
A & W - A&w Root Beer 12oz
Per 100g | Calories 50
Protein 0 g | Carbs 13.8 g | Fat 0 g
A & W - Root Beer, Diet, No Caffeine
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
A & W - French Fries - Regular Size
Per 100g | Calories 304
Protein 5.9 g | Carbs 44.4 g | Fat 12.6 g
