Safeway - French Fried Potatoes Steak Cut has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Safeway - French Fried Potatoes Steak Cut has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
| Potassium | 34.1 mg | 1% | Bottom 10% | Very Low |
| Sodium | 374.6 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.97 g 4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Organic Red Beans
Per 100g | Calories 71
Protein 4.2 g | Carbs 13.4 g | Fat 0 g
Earthbound Farm Organic - Romaine..
Per 100g | Calories 12
Protein 1.2 g | Carbs 2.4 g | Fat 0 g
Parade - White Hominy
Per 100g | Calories 88
Protein 1.5 g | Carbs 16.1 g | Fat 0.4 g
Country Delight - Steak Fries
Per 100g | Calories 118
Protein 3.5 g | Carbs 20 g | Fat 2.9 g
Safeway - Peaches Sliced
Per 100g | Calories 33
Protein 0 g | Carbs 8.6 g | Fat 0 g
Safeway - Pretzel Sticks
Per 100g | Calories 362
Protein 9.9 g | Carbs 78.9 g | Fat 1.6 g
Safeway - Island Inspirations
Per 100g | Calories 329
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Safeway - Pie Crusts
Per 100g | Calories 414
Protein 0 g | Carbs 48.9 g | Fat 26.3 g
