Big Town Hero - French Dip Mini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Big Town Hero - French Dip Mini has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240.8 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 460 mg 19.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Country French..
Per 100g | Calories 260
Protein 8 g | Carbs 31 g | Fat 11 g
French Herb Dip
Per Serving | Calories 68
Protein 3.6 g | Carbs 5.5 g | Fat 3.3 g
First Watch - French Dip
Per 100g | Calories 156
Protein 9.6 g | Carbs 12.5 g | Fat 7.4 g
O'Charley's - French Dip
Per 100g | Calories 943
Protein 62 g | Carbs 77 g | Fat 41 g
Big Town Hero - Ham 8
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Big Town Hero - Tuna 8
Per 100g | Calories 195
Protein 9 g | Carbs 23.8 g | Fat 7.1 g
Big Town Hero - Cream Cheese &..
Per 100g | Calories 194
Protein 6 g | Carbs 24.1 g | Fat 8.2 g
Big Town Hero - SW Chicken Fajita..
Per 100g | Calories 205
Protein 13.2 g | Carbs 28.4 g | Fat 3.7 g
