Eggspectation - French Dip has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eggspectation - French Dip has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5423 mg | 226% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 164 g | 54.7% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 93 g | 186% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53 g | 81.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1525 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat
Trans Fat
Cholesterol 120 mg 40%
Sodium 5423 mg 226%
Total Carbohydrates 164 g 54.7%
Dietary Fiber 11 g44%
Sugars
Protein 93 g 186%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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