Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Firebirds Wood Fired Grill French Dip - Nutrition Facts and detailed Analysis

Firebirds Wood Fired Grill - French Dip has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 43.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 76.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Firebirds Wood Fired Grill - French Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron10.1 mg56%
Sodium3950 mg164.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber2.6 g10.5%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein76.9 g153.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.8 g68.9%
Saturated Fat17.9 g89.3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 895 Calories from Fat 0

% Daily Value *

Total Fat 44.8 g 68.9%

Saturated Fat 17.9 g 89.3%

Trans Fat 0.2 g

Cholesterol 207.6 mg 69.2%

Sodium 3950 mg 164.6%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 2.6 g10.5%

Sugars 2.5 g

Protein 76.9 g 153.7%

Vitamin A Vitamin C 1%

Calcium 2.7% Iron 56%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/french-dip Embed Table:

Related Searches

70

Champps Americana - French Dip

Per 100g | Calories 915
Protein 91 g | Carbs 42 g | Fat 41 g

77

Village Inn - Southwest French Dip

Per 100g | Calories 600
Protein 44 g | Carbs 53 g | Fat 22 g

80

Arby's - French Dip & Swiss/Au Jus

Per 100g | Calories 450
Protein 26 g | Carbs 51 g | Fat 17 g

40

Which Wich - French Dip - Large

Per 100g | Calories 165
Protein 27 g | Carbs 2 g | Fat 4 g

24

Firebirds Wood Fired Grill - Sirloin..

Per 100g | Calories 155
Protein 9.3 g | Carbs 16.7 g | Fat 6 g

46

Firebirds Wood Fired Grill - Balsamic..

Per 100g | Calories 123
Protein 0.43 g | Carbs 7.2 g | Fat 10.4 g

41

Firebirds Wood Fired Grill - Mixed..

Per 100g | Calories 796
Protein 8.7 g | Carbs 44.3 g | Fat 69.1 g

46

Firebirds Wood Fired Grill - Poblano..

Per 100g | Calories 1116
Protein 64.6 g | Carbs 73.1 g | Fat 63.8 g