Firebirds Wood Fired Grill - French Dip has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 43.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 76.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 10.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Firebirds Wood Fired Grill - French Dip, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | ||
Dietary Fiber | 2.6 g | 10.5% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76.9 g | 153.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.8 g | 68.9% | ||
Saturated Fat | 17.9 g | 89.3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 895 Calories from Fat 0
% Daily Value *
Total Fat 44.8 g 68.9%
Saturated Fat 17.9 g 89.3%
Trans Fat 0.2 g
Cholesterol 207.6 mg 69.2%
Sodium 3950 mg 164.6%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 2.6 g10.5%
Sugars 2.5 g
Protein 76.9 g 153.7%
Vitamin A Vitamin C 1%
Calcium 2.7% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 915
Protein 91 g | Carbs 42 g | Fat 41 g
Per 100g | Calories 600
Protein 44 g | Carbs 53 g | Fat 22 g
Per 100g | Calories 450
Protein 26 g | Carbs 51 g | Fat 17 g
Per 100g | Calories 165
Protein 27 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 155
Protein 9.3 g | Carbs 16.7 g | Fat 6 g
Per 100g | Calories 123
Protein 0.43 g | Carbs 7.2 g | Fat 10.4 g
Per 100g | Calories 796
Protein 8.7 g | Carbs 44.3 g | Fat 69.1 g
Per 100g | Calories 1116
Protein 64.6 g | Carbs 73.1 g | Fat 63.8 g