Mama Cozzi's Pizza Kitchen - French Bread Pizza - Pepperoni has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mama Cozzi's Pizza Kitchen - French Bread Pizza - Pepperoni has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 668.6 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1130 mg 47.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 9 g | Carbs 26.6 g | Fat 14.1 g
Per 100g | Calories 206
Protein 7.9 g | Carbs 26.7 g | Fat 7.3 g
Per 100g | Calories 237
Protein 10.3 g | Carbs 26.3 g | Fat 9.6 g
Per 100g | Calories 282
Protein 13.4 g | Carbs 31.7 g | Fat 11.3 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 37.5 g | Fat 22.5 g
Per 100g | Calories 231
Protein 10 g | Carbs 27.7 g | Fat 8.5 g